Fitness & Exercise Classes
Schedule and Registration Information

Fall 2008

Registration for full-time undergraduate students opens:
Friday, September 12, 2008 (3 p.m.-5:30 p.m.)

Registration for graduate and University College students, faculty, and staff opens:
Monday, September 15, 2008 (9 a.m.-Noon)

All registration sessions will take place in the RecPlex. Please check at the front desk.

Classes begin the week of Monday, September 22, with the exception of Yoga Flow I, which begins Monday, September 15.

Cost of classes listed as follows:
Full-Time Undergraduate / Graduate & University College Students / Faculty & Staff

Monday

Beginning Pilates: Monday & Thursday - 12 p.m.-1 p.m. with Billy ($40/$55/$105)

Yoga Flow I: Mondays - 4:30 p.m.-5:45 p.m. with Jeanie ($35/$45/$105)

Abs & Sculpting: Mondays - 6:15 p.m.-6:45 p.m. with Deborah ($25/$35/$70)

Belly Dancing: Mondays - 7 p.m.-8 p.m. with Deborah ($35/$45/$70)

Tuesday

Advanced Pilates: Tuesdays & Fridays - 12 p.m.-1 p.m. with Billy ($40/$55/$105)

Mixed Pilates: Tuesdays & Thursdays - 4:45 p.m.-5:45 p.m. with Billy ($40/$55/$105)

Step Express I: Tuesdays - 6 p.m.-6:30 p.m. with Sue Ellen ($15/$120/$55)

Rock Bottom I: Tuesdays - 6:45 p.m.-7:45 p.m. with Sue Ellen ($30/$40/$70)

Wednesday

Yoga Flow II: Wednesdays - 12:15 p.m.-1:30 p.m. with Jeanie ($35/$45/$105)

Cardio Fusion: Wednesdays - 3:15 p.m.-4:15 p.m. with Carol ($25/$35/$65)

Yoga Flow III: Wednesdays - 4:30 p.m.-5:45 p.m. with Jeanie ($35/$45/$105)

Sculpt 'n Crunch: Wednesdays - 6:15 p.m.-7 p.m. with Marcie ($30/$40/$80)

Thursday

Beginning Pilates: Mondays & Thursdays - 12 p.m.-1:00 p.m. with Billy ($40/$55/$105)

Cardio Plus: Thursdays - 3:30 p.m.-4:30 p.m. with Carol ($25/$35/$65)

Mixed Pilates: Tuesdays & Thursdays - 4:45-5:45 p.m. with Billy ($40/$55/$105)

Step Express II: Thursdays - 6 p.m.-6:30 p.m. with Sue Ellen ($15/$20/$40)

Rock Bottom II: Thursdays - 6:45 p.m.-7:45 p.m. with Sue Ellen ($30/$40/$70)

Friday

Advanced Pilates: Tuesdays & Fridays - 12 p.m.-1 p.m. with Billy ($40/$55/$105)

Boot Camp: Fridays - 10:45 a.m.-11:45 a.m. with Marcie ($35/$45/$70)

Cardio Fusion II: Fridays - 3:30 p.m.-4:30 p.m. with Carole ($25/$35/$65)

Brief Descriptions of Fitness Classes

Cardio Fusion	A little bit of everything from weights, step, and more, to get you sweating and smiling!
Cardio Plus	Variety of cardio drills, strength training & ab exercises.
Belly Dancing	Learn the art of Middle Eastern Dance-works your lower torso and arms
Beginning Pilates	Innovative floor exercises that not only strengthen your core muscles but also increase your flexibility and alignment.
Mixed Pilates	Floor exercises that give you strength, flexibility, and alignment, with something for everyone, from the basic to the advanced!
Advanced Pilates	More advanced innovative exercises
Step Express	Alternating step n' pump and floor aerobics
Abs & Sculpting	Class focuses on sculpting and training the upper body as well as the legs, glutes, and abs
Sculpt 'n Crunch	Targeting muscle strength and endurance of all major muscle groups, including a 10-minute routine to develop the abdominals
Boot Camp	Dynamic and powerful movements used to improve speed, strength, agility, balance and flexibility
Rock Bottom	"Problem Areas:" Abs, glutes and thighs. Total body conditioning
Yoga Flow	Whether you are brand new to Yoga, have taken a few classes, or have extensive experience, Jeannie will be your guide. The class will focus on both posture and breathing exercises, from the very basic to the advanced. You will become more flexible, toned, and stronger while at the same time releasing tension and finding peace within yourself.