Fitness and Exercise

Cardio Rooms
The Rec-Plex contains two open areas which include exercise bikes and treadmills, as well as rowing, stair climbing, elliptical, and cross training machines. Despite their heavy usage, there is generally little or no wait time to use the equipment.

Recreational Weight Room
Located in on the ground floor of Alumni Hall, immediately adjacent to the Rec-Plex, the recreational weight room includes over 8,000 lbs. of free weights, including benches, machines, racks, and dumb bells.

Nautilus/Cybex Strength Training Room
This room contains over 15 pieces of the latest equipment to aid in strength training. While open to all members, this room was created in response to survey data provided by female members of the Rec-Plex.

Appropriate work-out clothing and footwear should be worn at all times while utilizing the Rec-Plex.