Groups and Workshops

Counseling & Psychological Services is available to assist you in designing and presenting a variety of workshops to meet your programming needs. We support the University's mission to develop the whole person.

Adult Children of Alcoholics
A support group for students who are learning to cope with living with an alcoholic family system. Call Robert Wething, ext. 2146.

Building Connections: A Psychotherapy Group
Are you looking for more fulfilling ways to connect with others? Explore ways to gain insight into yourself and your relationships.
Call Amy Cheng for more information at ext. 2146.

Coming Out/ Being Out
A group for students exploring gay, lesbian, bisexual, and
transgendered identity in a safe, supportive environment.
Call Susan Birge for more information at ext. 2146.

Grief Group
A support group for students who have lost a loved one. The students will have an opportunity to talk with others who understand about coping with the loss of a relative or friend and discuss ways to deal with many aspects of grief. Call Elise Harrison at ext. 2146.

The Grand Group: Alcohol and Drug Harm Reduction
A group for students interested in exploring strategies to reduce the harm that alcohol and other drugs have caused in their lives. For more information contact Lisa Arnold, L.A.D.C. at (203) 254-4166.

Recovery Group
A group for students who have decided that alcohol and drug use have interfered with their health and well being. The group is based on an abstinence model. Students support each other in sobriety and learn strategies to remain drug and alcohol free.
For more information, contact Kevin Curry, C.A.D.C. at (203) 706-9620.

Workshops - Drop in (no reservation needed)

Becoming at Ease Around People
September 17-Wednesday at 6 p.m., BCC 202
Uncomfortable around new people? If you stress or find yourself avoiding social situations even though you'd like to get out and make friends, this group may be for you! Develop skills for interacting with others and become more socially comfortable.

Healthy Relationships
October 20-Monday evening 7:30 p.m., BCC 202
Is your relationship enhancing your life? Are you tired of drama and disagreements? Learn about the ingredients of a Healthy Relationship and strategies to improve the one you have. Come alone or together if you want to improve your relationships.

Managing Anger
November 17-Monday at 7:30 p.m., BCC 202
Are anger and frustration getting in the way of completing tasks? Do you find yourself at the boiling point more often than you used to be? Learn quick and effective ways to manage your anger in this workshop. Come alone or with friends who experience similar difficulties.

Relaxation Training
December 3-Wednesday at 6 p.m., BCC 202
Want to relax and take time out from your busy schedule? Learn stress reduction techniques including muscle relaxation, mental imagery, and diaphragmatic breathing.